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Cyclers & Mnt Bikers Massage LMT (Salt Lake City)
4000 S 600 E
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$140/1hr
$180-200 /1.5hrs Book Now!
Weekdays DayLight
10am 11:30 1pm 2:30 4:00
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😃For cyclists, massage offers numerous benefits, including improved recovery, reduced muscle soreness, increased flexibility, and enhanced performance, often achieved through techniques like deep tissue massage and trigger point therapy.
Here's a more detailed look at how massage helps cyclists:
Benefits of Massage for Cyclists:
Improved Recovery:
Massage helps to flush out metabolic waste products from muscles, reducing soreness and promoting faster recovery after intense rides.
Reduced Muscle Soreness:
By releasing tension and improving circulation, massage can alleviate muscle soreness and stiffness, allowing cyclists to train more consistently.
Increased Flexibility and Range of Motion:
Massage helps to break down adhesions and scar tissue, improving flexibility and range of motion, which is crucial for efficient and powerful pedaling.
Enhanced Performance:
By addressing muscle imbalances and promoting optimal muscle function, massage can contribute to improved cycling performance, including increased endurance and power.
Stress and Anxiety Reduction:
Massage can also help to reduce stress and promote relaxation, which can be beneficial for cyclists who experience high levels of pressure during training and competition.
Types of Massage Techniques for Cyclists:
Deep Tissue Massage:
Targets deeper layers of muscle and connective tissue to break down adhesions and release tension.
Myofascial Release:
Addresses restrictions in the fascia, the connective tissue that surrounds muscles, to improve mobility and flexibility.
Trigger Point Therapy:
Focuses on specific tender points in muscles to relieve pain and improve function.
Stretching:
Helps to lengthen muscles and improve flexibility, complementing other massage techniques.
When to Get a Massage:
Pre-Ride:
A pre-ride massage can help warm up muscles and improve flexibility, allowing cyclists to perform at their best from the start.
Post-Ride:
A post-ride massage can help reduce muscle soreness and promote recovery, especially after long or intense rides.
Regular Maintenance:
Regular massage can help maintain muscle health and prevent injuries, especially for cyclists who ride frequently.
During Training Cycles:
Massage can be particularly beneficial during periods of intense training to help manage fatigue and prevent overtraining.
Book Now! 😀