loading
reading
writing
saving
searching
🔥 Lose 20+ Lbs: Personal Trainer 💪 1-on-1 Online Fitness Coaching (Anywhere/Online)
offered virtually
QR Code Link to This Post
I’m Brent, an online health & fitness coach helping busy professionals, parents, and everyday people build real, lasting results—without crash diets, extreme workouts, or gym anxiety.
Whether you want to lose 20+ pounds, build muscle, or just finally stay consistent, I’ll give you the structure, support, and accountability to make it happen.
Scroll down to read reviews from clients
I'm proud to say that as of this writing I have over 75 5-star reviews from past and current clients on Google
Book a free consult call here:
👉 www.calendly.com/hendersonfitnesscoaching/call
Or apply for coaching here:
https://www.hendersonfitnesscoaching.com/apply-1
If you're tired of starting over and just want a real, sustainable plan that fits your life, I'm here to help.
Coaching info: www.hendersonfitnesscoaching.com
What You’ll Get With Coaching:
✅ Personalized Workout Plan
✅ Custom Nutrition Coaching
✅ Weekly 1-on-1 Video Check-Ins
✅ Coaching Calls (weekly or as needed)
✅ Unlimited Messaging with Me
✅ App Access to Track Progress
✅ Daily Habit Tracking
✅ Exercise form checks & feedback
✅ Workout Reminders & Encouragement
This is high-touch, personalized coaching designed for busy men and women who want real results—without giving up their lives to get them.
📞 Book Your Free 15-Minute Call
Let’s build your game plan together. On the call, I’ll help you figure out the 3 most important things to start doing now to lose weight, gain muscle, and get in the best shape of your life.
👉 www.calendly.com/hendersonfitnesscoaching/call
Apply for coaching: https://www.hendersonfitnesscoaching.com/apply-1
💡 Perfect For You If:
• You’ve tried diets or programs but nothing stuck
• You want to feel better in your clothes and body
• You’re busy with work, family, or both—and need a plan that works with your schedule
• You want real accountability and expert guidance, not another app that just spits out workouts
🤔 Why Online Coaching?
Most personal trainers charge $100+/session—and that’s just for workouts.
My coaching includes workouts, nutrition, support, and accountability all week long—designed to fit into your life, not take it over.
⭐ Read Client Reviews Below
Scroll down to see what clients are saying about the coaching program!
⭐ CLIENT REVIEWS ⭐
(All reviews are presented exactly as written, in full transparency. These are just a few of my- as of this writing- 75 5-star reviews for past and current clients)
Elizabeth Halper
⭐⭐⭐⭐⭐ 2 weeks ago
Brent is attentive, adaptive, and encouraging! Highly recommend!
Joel Walters
⭐⭐⭐⭐⭐ 3 weeks ago
LoneLife
⭐⭐⭐⭐⭐ 3 weeks ago
I never had a structured program before, and Brent help me build one. Within the first few weeks I already feel stronger. I’m understanding now that less is more.
Kirsten Anderson
⭐⭐⭐⭐⭐ 3 weeks ago
Brent has been, and continues to be a huge help for me in staying on track with my fitness journey & goals. His ability to hold me accountable while also keeping things in perspective and reminding me to celebrate the wins even through the tougher weeks has been such a great support. Having someone in my corner to ask questions, and help me keep the motivation through a mild injury and some more stressful work times has kept my eyes on the prize and feeling confident that my goals are achievable. I highly recommend working with Brent whether you're starting from scratch or already have a fitness regime in place and want to take it to the next level.
Parker Harris
⭐⭐⭐⭐⭐ 4 weeks ago
For years I've been going to the gym inconsistently.
Brent's tailored coaching has helped me build my gym routine into what feels like a habit - now it's hard to imagine not working out three times a week. He really knows how to push you hard enough to improve, but not so hard you can't or won't keep up. I feel better and look better than I have in years. Give him a shot. You won't regret it.
Thank you Brent!
Jason French
⭐⭐⭐⭐⭐ 4 weeks ago
I've known Brent for a lonnnng time, and happily took him up on 4 weeks of free coaching when he reached out :). Despite it being a short-lived experience, Brent gave me a few simple, but effective pointers that I'll definitely continue to use going forward. I'm fairly happy overall with my fitness level atm, but I would certainly recommend Brent if you're looking to improve, or even just add a little accountability into your routine!
Zach Brooks
⭐⭐⭐⭐⭐ 5 weeks ago
Brent provided a simple yet highly effective service that kept me accountable to my nutrition goals. I also appreciated his personal passion for health, exercise, and overall growth.
Ben Whittle
⭐⭐⭐⭐⭐ 5 weeks ago
Brent gave me an incredibly structured workout program that has been useful in tracking my weight and showing incremental progress.
Bronson Maijala
⭐⭐⭐⭐⭐ 19 hours ago
Legit. The only trainer I've had that I've felt comfortable with while simultaneously being pushed, and being pushed in a way that works for me. I thought I knew about nutrition and fitness, but he helped me in (both) places that I didn't know I was lacking. I don't normally take my time to write reviews, but his program was exactly what I needed, and I believe in giving people their flowers.
Adrien Helander
⭐⭐⭐⭐⭐ Yesterday
Brent creatively works around my chronic and acute injuries to form a workout that is safe for my body to do to carefully rebuild strength, while staying within his scope as a personal trainer...
Ross Henderson
⭐⭐⭐⭐⭐ 2 days ago
Brent is just what I needed. He and I fine tuned my diet and exercise plan. He really knows his stuff.
Rex Steward
⭐⭐⭐⭐⭐ 2 days ago
I never thought I'd catch myself going to the gym this often, but lo and behold, I've been having a pretty great time...
Eric Siebert
⭐⭐⭐⭐⭐ 2 days ago
Brent provides easy to follow workout plans, and takes out the guesswork to make sure you are on a path to success...
Jay Ell
⭐⭐⭐⭐⭐ 4 days ago
I’ve seen more growth with this new workout plan than I have in any other workout routine I’ve tried...
Carla Africa Garuz
⭐⭐⭐⭐⭐ 4 days ago
I’m very happy with the service! I love the workouts — they’re fun, effective, and keep me challenged...
Dave G
⭐⭐⭐⭐⭐ 4 days ago
Brent has been wonderful to work with. I've always struggled to build a routine around strength training...
Catpiss Everbeans
⭐⭐⭐⭐⭐ 6 days ago
Helps me keep on track with my meals and exercises really well, and very responsive when I had concerns about anything...
Christian Collett
⭐⭐⭐⭐⭐ 6 days ago
Brent brings a great energy to fitness coaching, and is passionate about offering a tailored approach...
Edwin Benson
⭐⭐⭐⭐⭐ 6 days ago
Brent has been incredible to work with! He's helped me stay consistent and motivated...
Lukas Ng
⭐⭐⭐⭐⭐ 1 week ago
Brent helped me tailor my workout and regular routine in a way to accomplish my goals...
Conner Bloyd
⭐⭐⭐⭐⭐ 1 week ago
Brent has been a great coach! I really appreciate the structure he’s added to my workouts...
Emily Campbell
⭐⭐⭐⭐⭐ 1 week ago
Brent really listens to your goals and preferences, making a plan truly tailored to you...
Kyler Barnes
⭐⭐⭐⭐⭐ 2 weeks ago
Brent is so helpful! Clearly knowledgeable and checks in often...
Nathan Pillay
⭐⭐⭐⭐⭐ 2 weeks ago
I worked with Brent to create a workout plan to help me meet my goals, and it was a great experience!
Christina Deung
⭐⭐⭐⭐⭐ 2 weeks ago
Brent is a wonderful and supportive coach! He is able to work with my with my crazy schedule...
William Wu
⭐⭐⭐⭐⭐ 2 weeks ago
Brent is an awesome coach. He checks in regularly with me and really takes the time to understand my questions...
Tom Kravitz
⭐⭐⭐⭐⭐ 2 weeks ago
Love this guy. Always available to answer questions!
Ryan Murray
⭐⭐⭐⭐⭐ 2 weeks ago
Brent is a different kind of trainer. He meets you where you're at and helps you get where you want to be without judgement...
www.hendersonfitnesscoaching.com/apply-1